Imagine waking up each morning with boundless energy, a clear mind and a renewed sense of purpose.
With my help and guidance, you will learn how to nourish your body, prioritize self-care and overcome any obstacles standing in the way of your health and wellbeing.
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As your dedicated health coach, I am here to guide and support you every step of the way. Let's embark on this transformative journey together and unlock your full potential. Say goodbye to yo-yo diets and temporary fixes, and hello to long-term vitality and wellbeing.
Your journey to optimal health starts here.
Jacky Dempsey
Certified Health & Wellness Coach
I work with women in their 40s and above dealing with many challenges including going through Perimenopause/Menopause and beyond who want to feel energised, motivated and healthy.
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Are you struggling to get out of bed in the morning through lack of sleep and low energy?
Do you feel pain in your joints you never had before, or are you lacking the motivation to exercise or even do simple day to day tasks?
Do you feel sluggish, forgetful, often anxious, withdrawn, and can’t understand why you are gaining weight?
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I can help you to make some small manageable changes in your day to day life that will help you to feel more energised, focused, motivated, happier and healthier. Let me guide you to a way of eating more healthily that doesn’t mean being on any crash diets and help you to navigate conflicting marketing messages about healthy eating. I’m here to help you find your zest for life again and ultimately feel more like ‘you’.
How I can help
Improve energy levels
Reduce stress and anxiety
Support weight loss through a healthy way of eating for life
Beat food cravings
Help increase motivaton for fitness and movement
Improve Sleep quality and time for rest
Build healthy sustainable lifestyle habits
Create a more positive mindset and build confidence
Help reach your ultimate health and wellness goals
What my clients say
“Jacky provided me with a calm and focused place to consider how to improve my health, particularly around food and eating. The behaviours I changed as a result will continue to bring me benefits well into the future. I am grateful to Jacky for her unjudgmental, practical advice and time to talk and listen. If you are looking for a committed, caring health coach I would have no hesitation in recommending Jacky."
- Katherine Smith
“I had a great experience working with Jacky for 6 sessions. Jacky was extremely professional in her coaching practice. She provided guidance and knowledge about blood sugar balancing throughout but gave me space and flexibility to explore my goals at my own pace too. A really positive experience that helped me build some very positive habits towards my diet. Thanks Jacky"
- Eve Castelow
“I really enjoyed working with Jacky as my health coach, she tailored the plan to the areas I wanted to work on and she was very knowledgeable when I had questions about foods I was eating and the impact they have on me. Each session was varied and different and I really enjoyed learning more about nutrition. I feel more motivated to keep up the changes I have put in place, knowing more about the benefits they will have now.”
- Milly Hindle
Free Introductory Call
I offer a free introductory call in order to understand your challenges and for us to discuss the right programme for you. To book your free introductory call, please email jacky.dempsey@inspiring-wellness.com